Health Benefits of Yoga Essay Example | Topics and Well Written Essays - 750 words

Health Benefits of Yoga - Essay Example Regular practice of Yoga helps cool the soul and is a way of relaxing the mind. People wonder how an exercise which is simple enough might help in modifying the breath of those who are under stress. The stress that a person accounts in his daily life makes him feel uneasy for the rest of the day or may be a few days. However Yoga can lessen feeling which is felt by a person when he is under stress. Thus it needs to be clarified at this point that Yoga is not a cure for stress, but is a way of lessening the feeling which makes a person feel uncomfortable. The basic exercise which is suitable for beginners as well as advanced students is called Nadi Shodhana, in other words sweet breath, which is a form of alternate nostril breathing. This exercise can be done before the start of Yoga or even when a person feels stressed out. This way of modified breathing is a useful way of relieving stress. The reduction of stress by diet, exercise and spiritual reorientation in life are achieved by doing Yoga. The main advice on the issue of diet given to a Yogic is that less intake of fat and spicy foods and high fiber is advised. The main benefits that can be ascertained are that due to a low fat diet there is a lesser chance of a heart disease. Further high fiber diets has its own benefits that is there is a lower chance of the development a diabetes mellitus and if a Yogic does have diabetes then a better sugar control would be present. As far as the spiritual reorientation in life is considered it has been said that a person who regularly does Yoga knows that it is more than exercise or in other words is a way of life and this recognition helps him in being compassionate to other human beings and it has been proved my modern research that such feelings are a key to achieve better health. It has also been proved that yoga decrease the muscle tone and allows a person to relax.Many surveys have pointed out to the fact that people who practice Yoga are less stressed and there fore has allowed them to live a life which is without breakdowns or anxiety. Therefore for quite a few people it has turned out to be a pleasant experience. Furthermore Yoga has proved to be beneficial in reducing the risk of many medical conditions which may occur otherwise. Some of the common problems are "hypertension, coronary atherosclerosis (heart disease), chronic neck and back pain, migraine, insomnia and depression"(Finger 14). The exercises done in Yoga help one to massage the internal organs so that they can function appropriately. The organs are developed after doing Yoga in such a way that they provide the body with such an environment that the person is able to relax. It not only develops the physique of a person but also makes the individuals possesses a stronger immune system. Not only this, research has also shown that diseases such chronic as diabetes mellitus can have a reduced effect because of doing the act of Yoga (Toth). The mental health of a person can also be stabilized after doing the practice of Yoga. Mental health through Yoga is stabilized by reducing the tension one has to go through and restoring the mental agility one possesses (Yoga-for-life). Meditation forms an important part of Yoga and this can be defined as "the process of attaining total awareness through the cessation of thought" (Budilovsky and Adamson 36). With the help

Reflection On Crime Research Paper Example | Topics and Well Written Essays - 2500 words

Reflection On Crime - Research Paper Example Various crime theories have emerged assuming diverse perspectives ranging from psychological, biological, sociological and even patterns of interconnected scientific explanations. Criminologists have remained vigilant in discovering innovative points of views that could link outcomes of criminal behavior to their root causes. In this regard, the current reflective paper aims to proffer issues related to three specific topics, to wit: (1) the study of crime; (2) biological and psychological explanations of crime; and finally, (3) deterrence, incapacitation, retribution and rehabilitation. Significant applications related to the issues would be discussed. Likewise, the discourse would address how one can apply what is learned from the topics towards becoming a more valuable member of society. The study ultimately aims to determine how theoretical concepts learned from the modules would contribute to improving the peace and order by deterring crimes in society through an individual†™s proactive view. The Study of Crime A crime is a conduct forbidden by law for which punishment is prescribed. Thus, the ideas of crime and punishment are intimately connected. To commit a crime is to run the risk that punishment will be imposed. Diverse theories have tried to explain the origin of criminal behavior. In the article entitled Criminology: the study of crime and behavior, Aristotle identified poverty as â€Å"the parent of revolution and crime† (Criminology, n.d, par. 1) tracing the explanation to elements in the environment as contributory to the criminal behavior. The same discourse provided different criminology theories that were discussed in the modules, initially detailing the classical theory where â€Å"people choose to behave wrongly when they believe the benefits outweigh the costs† (Criminology, n.d, par. 5). Culen & Agnew (2002) have clearly illustrated variables and assumptions for theories of crime ranging from strain, routine, strain, co ntrol theories where factors as diverse as the facets of personalities and external influences attempt to provide meaning to their occurrences. Where poverty was identified by Aristotle providing the impetus for sociologists to examine both social and cultural forces that impinge on individuals to commit errant behavior, other distinct findings prove genetics and biological factors increase susceptibility to crimes. Theorists like Lombroso and Hoorten seek to find some patterns from individuals’ personal traits as evidence for stronger links to the occurrence of crime (Criminology, n.d, pars. 22 & 23). Aside from variables, assumptions, factors and the dominant groups of criminologists, psychologists and sociologists supporting these criminology theories, the study of crime also encompasses new professionals in the capacity of economists as interested in this field of endeavor. The study conducted by Bushway and Reuter (n.d.) emphasized a â€Å"focus on rational self-seeking behavior and analysis of the consequences of interactions among groups of actors that create equilibria in a system† (1). This just proves that the study of crimes is indeed a multidisciplinary approach that intrigues professionals from other fields to explain the rationale for their occurrence and existence despite sanctions and punishments prescribed by the legal

Plato’s Crito Essay Example for Free

Plato’s Crito Essay To justify Socrates’ decision to stay in prison according to the law and obey even the unjust punishment that was given to him by his accusers or to escape from the prison is an issue that has been for debates for long. Socrates was sure to obey the law and accepted the punishment of drinking the poison. Here Plato wants to give the laws its own voice and discriminate it as a separate distinctiveness, trying to make it something close to human where it is believed that Socrates’ punishment is unjust. By going through the dialogues between Socrates and Crito, I disagree with Crito and believe that Socrates as right in abiding by the law and accepting the punishment of drinking the poison. Socrates had his own philosophy and reasons in going by the law and Crito tried his best to persuade him to escape from the prison. Argument between Socrates and Crito Crito said that by accepting the unjust punishment Socrates was in fact siding with his accusers for which Socrates replies that if he escapes from the prison he will be acting against the just law and also against people. He said that if the laws are just and people unjust and both give out the same decision then he must obey the law even if it is ot justified humanly. He was not willing to side against the people because people were his strength and he had accepted the punishment for them. Crito does not believe that if Socrates does not abide by the law it will lead to social destruction and says that a single proceed of noncompliance would be negligible when compared to the justified movements by Socrates in future. Socrates speaks honestly and in a straightforward manner and also indicates Crito that he might face some problems after his death. Socrates gave a new way of belief to philosophy. His teachings are still inspiring for lots of scholars and many philosophers were influenced by his views. Socrates believed in justice and for this he even offered his life. According to his friends and followers the punishment he received was morally wrong but Socrates believed that roaming about from town to town would bring him nothing and he was not ready to disobey the law as the law of Athens had protected him throughout his life. There are moral authorities and their principles should be first and foremost based on protecting human rights. Socrates believed that justice was good and good can be accomplished with the help of self-knowledge by anyone. Socrates was punished because of a social contract, which he himself had accepted and according to that he had to abide by the law and accept the punishment. In fact this idea of a contract between an individual and the entire legal system has a great impact on the modern political system and the world even today. There are some rights as well as duties of people in society towards it and the ‘social contract’ here refers to the unishment Socrates received and his belief in abiding by the law because he said that law is just. He believed that man should do ‘good’ even to his enemies and also that knowledge leads to goodness in man. Plato states Socrates views that ‘morality based on absolute truth or rules is probably not adaptable to practical situations’. Socrates also believed that a good man never harmed anyone and advised wrong doers to find cure of their evil ways and become good. The only thing is that one should try and change self and this is attained through self-knowledge.

The Impact of Internet Pornography on American Society Essay -- Intern

Pornography is nothing new to American society, so why would there be a problem with the merging of the internet and pornographic material? Why would it make a difference if the material is online or in a magazine? In this paper, the issue of internet porn will be discussed in terms of its relation to the addiction of online porn, desensitization to sexual violence and rape, encouragement of sexual violence, objectification of women, sexual compulsiveness, and the reshaping of expectations regarding sex and body images. Internet porn has become increasingly popular, and one reason for this is because it is easily accessible and can be kept relatively private. There is no need to order any materials or go to a store to buy the magazines. With internet porn, viewers can access a multitude of materials right on the internet. The variety is endless and the gratification is instant. According to The US News & World Report, 17.5 million surfers visited porn sites from their home computers in January of 2004, which is a 40% increase from 4 months earlier (Dew, 2004). The easy access and variety of materials has been known to cause addiction in online viewers, as pointed out by The BBC Website, â€Å"Internet porn is available in much larger quantities than traditional porn and at a cheaper cost†¦this may be a good case of having ‘too much of a good thing’†(Kadu, 2004). The current numbers of people who are addicted to porn are unclear, but the estimate according to the Minnesota Family Institute (2004) runs as high as 5 million. As with other forms of addiction, this creates the opportunity for problems in other areas of the addict’s life. Viewers tend to treat people as â€Å"†¦mere objects of... ...rences Anderson, Kerby. (2004). The Pornography Plague. Probe Ministries [Online]. Available: http://www.leaderu.com/orgs/probe/docs/pornplag.html Dew, Diane. (2004). Social & Psychological Effects of Porn [Online]. Pornography & the Bible. Available: http://dianedew.com/porn.htm [2004, February 17]. Kadu, Flyer. (2004). Internet Pornography-The Issues. BBC [Online]. Available: http://www.bbc.co.uk/dna/h2g2/alabaster/A523504 [2004, February 15]. Minnesota Family Institute. (2004). Pornography: Don’t Protect It, Reject It. Backgrounder-Analyzing Current Issues. [Online]. Available: http://www.mfc.org/resources/backgrounders/pornography.htm (2004, Winter).Public Libraries, Pornography, and the Damage Done: A Case Study.Library Administration & Management, v18no1. 8-13. (2004, January 19). The Porn Factor. Time v163no3. 99-101.

INTRODUCTION :: Business Management Studies

1. INTRODUCTION 1.1 The importance of Magazines: Magazines are a major source of communication and entertainment in Australia today. Any newsagent will have racks showing hundreds of different titles. Magazines cater for special interests and give more recent information than books. They usually have interesting pictures and graphics making them easier to read. Because they are popular, they make good profits for publishers, through sales, advertising and market links. 1.2 Aim of this report The aim of this report is to show how magazines are constructed to sell to their target audience, particularly the ways in which a magazine might interest a particular reader. 2. WHICH MAGAZINES APPEAL TO TEENAGERS? 6 Magazines read by teenagers: Magazine Title Gender Target Price Frequency of Publication New Idea GRAPH 3. HOW TO MAGAZINES APPEAL TO TARGET AUDIENCES: 3.1 Definition of Target Audience: Target Audience: The target audience is the group of people the communicator wants to reach with a message. For example, this is the specific group of people which the publishers hope will buy and read the magazine. It is described by the way it fits into these categories: *Gender *Occupation *Age *Education Level *Interests *Income Magazines use these features to target or aim directly at their group: *Title *Language Used *Cover *Types of Articles *Layout and Appearance *Advertising Text Box: My report will be focusing on the teenage/female target audience of girls age thirteen to seventeen. Suppose we look at the magazine Cosmopolitan. It targets an audience of young women and mature teenage girls, who are sexy and intimate, with a real passion for life. The magazine targets this audience by helping contemporary women to achieve their goals, and live fuller, more glamorous lives. Monthly features include beauty tips, solutions on how to deal with boyfriends or spouses, career problems, and ideas on how to alleviate stress, these all appeal to the target audience. Apart from target audiences, there is also a thing called a fringe audience. This can be defined as an audience that is occasionally attracted to something. Example a cooking magazine may attract buyers of all different ages, but because of the interest that they all enjoy cooking. However, if someone was having a party, they might buy this magazine once, just for a recipe, not because they are a cook. Hence, this is a fringe audience. 3.2 Front Cover Appeal: Covers are designed to attract buyers. Text Box: About Cosmogirl!: CosmoGirl is a magazine for real girls with real issues — guys, beauty, fashion, money, parents, school,

Effective Approaches in Leadership and Management Essay

Nursing is an occupation that work with people of all ages, cultural background and lifestyle to help them accomplish the highest level of care possible. They play an important role in society as well as in economy since they are the ones that provide care to people with illness and not capable to take care of themselves. Recent studies demonstrate that population of nurses is declining and hospitals are desperately struggling to keep hold of their current nurses. Shortages in nurses are definitely shocking , given that the evolving population require skilled nurses to take of them throughout their desperate times. A nursing shortage is determined when the amount of nurses being retired and the amount of nurses entering the nursing field is not the equivalent. Nurses educate people to support and sustain their own wellness and to avoid illness. Research studies have shown that majority of US citizen are overweight, and unhealthy. This study demonstrates major cause to promote more to enter nursing field since there are so many diseases on the rise like obesity cause people to have diabetes, high cholesterol, high blood pleasure, and other harmful qualities, cancer, heart attacks etc. If rate of nurses keep dropping, patients would have to wait longer to treatment and there will be lot of patients that are being admitted in the hospital. People with severe conditions will have to wait for long time before the nurses can attend them, which could result in either death or other serious condition since most of the operations that saves a person’s life happens in a millisecond. A second can mean life or death to the patient’s existence. Nurse turnover is the description given to nurses that quit, or terminated from nursing industry over the nurses that join it (Huber, 2010). High standards, hard labor, major skills, and high education are various factors that cause nurse turnover to increase over the past few years. This paper will be focusing over the causes of nurse turn over and solution to resolve issue from a leader’s stance than a manager’s point of view. Comparing and Contrasting the Approach of Nursing and Manger Nurses and a supervising manager make up the essence of every nursing association. The manager is in charge and is given the opportunity to make a difference in the work environment. The managers have many goals, including directing, teaching, and encouraging the nurses and staff. By doing this, those under the manager can achieve more on a professional level, while being satisfied with their career. Even though the managers might not have much of a status in certain hospitals and work environments, they still strive to encourage and influence critical settlements. A manager must always be supportive of the nurses and staff. There are some work environments where the managers always provide help and advice. It is very difficult for nurses to stay in the field and work when their manager does not show respect or satisfaction towards their efforts. Thus, the manager must not only be responsible for critical decision making, but the happiness and motivation of the employees. Even though the nurses are in charge of their patients, the manager is the one who overlooks both the patients, nurses, and staff. To be a nursing leader, one must direct the nurses, employees, and other staff members throughout all situations. Their personality must be one that is knowledgeable, strict and fair. They must be able to lead others, take care of monetary issues, and talk with different types of people. Nursing leaders must also have great people skills. This includes taking with fellow employees and overcoming language obstacles. An important example is conducting interview sessions with different types of people and being able to make conclusions on their personalities, as well as grading the individual based on their ethical values. A nursing leader should also be able to provide an enjoyable territory in a difficult environment. This can be completed by organizing and arranging everything from budget costs to special occasions. In this way, a nurse can have something to look forward to after they have finished taking care of their patient. The nursing leader can also help raise money to help those around them by hosting fundraisers. By advocating the study of nursing, a nursing leader can conserve the nurses and staff in the work environment. They can promote the career of nursing to the younger generation. For example, there have been recent articles discussing problems between the United States of America and Syria. If there is a possibility of a war, the United States must have many nurses to help with the crisis. Thus, promoting the nursing career is crucial because it will be very beneficial. One way this can be completed is by having the nursing manager step up as a role model to the younger generation. Another possibility is to publicize the career to those who are still studying in college with undeclared majors. Personal and Professional Beliefs of Nursing Nursing is a profession that concentrates on the desires of others and taking care of patients that need professional care. Nurses are believed to provide holistic care for the patients as it is the finest method to heal a patient quicker. Nurses deserve respect for the work they perform on a daily basis basis. Over the past few years, media have been demonstrating false illustration of nurses. The famous TV series known as Gray’s Anatomy is a perfect example of the misleading ideas about hardworking nurses. Even though its purpose is to entertain people, people take it seriously. As by the writer the best to contradict the declining rates of nurse turnover is to prove good leadership skills, people skills, financial skills, and quality care skills. Conclusion Over the past few years the number of nurse turnover has amplified. As we all know, nurses play an significant role in culture, physically mentally and financially in the United States as well as in other countries. Hospital and clinics are trying hard to hold onto their nurses because the number of nurses joining the medical field is declining. In order to convey more people to enter medical field, one must educate the rising students about the benefits about being a nurse and how they affect the society. Another technique is using advertisement to as way to encourage people to enter medical field. Using these strategy, it can help the medical field increase population of nurses. Reference Huber, D.L., (2010). Leadership and Nursing Care Management, (4th ed.). W.B. Saunders, 092009, retrieved from http://www.gcu.edu Steven T. Hunt, (2009) Nursing Turnover: Costs, Causes, & Solutions, Success factors for Healthcare retrieved from www.nmlegis.gov/lcs/handouts/LHHS%20081312%20NursingTurnover.pdf View as multi-pages

Element Abundance of the Universe

Element Abundance of the Universe The element composition of the universe is calculated by analyzing the light that is emitted and absorbed from stars, interstellar clouds, quasars,  and other objects. The Hubble telescope greatly expanded our understanding of the composition of galaxies and gas in the intergalactic space between them. About 75% of the universe is believed to consist of dark energy and dark matter, which are different from the atoms and molecules that make up the everyday world around us. Thus, the composition of most of the universe is far from understood. However, spectral measurements of stars, dust clouds, and galaxies tell us the elemental composition of the portion that consists of normal matter. Most Abundant Elements in the Milky Way Galaxy This is a table of elements in the Milky Way, which is similar in composition to other galaxies in the universe. Keep in mind, elements represent matter as we understand it. Much more of the galaxy consists of something else! Element Element Number Mass Fraction (ppm) hydrogen 1 739,000 helium 2 240,000 oxygen 8 10,400 carbon 6 4,600 neon 10 1,340 iron 26 1,090 nitrogen 7 960 silicon 14 650 magnesium 12 580 sulfur 16 440    Most Abundant Element in the Universe Right now, the most abundant element in the universe is hydrogen. In stars, hydrogen fuses into helium. Eventually, massive stars (around 8 times more massive than our Sun) run through their supply of hydrogen. Then, the core of helium contracts, supplying enough pressure to fuse two helium nuclei into carbon. Carbon fuses into oxygen, which fuses into silicon and sulfur. Silicon fuses into iron. The star runs out of fuel and goes supernova, releasing these elements back into space. So, if helium fuses into carbon you may be wondering why oxygen is the third most abundant element and not carbon. The answer is because the stars in the universe today are not first generation stars! When newer stars form, they already contain more than just hydrogen. This time around, stars fuse hydrogen according to whats known as the C-N-O cycle (where C is carbon, N is nitrogen, and O is oxygen). A carbon and helium can fuse together to form oxygen. This happens not just in massive stars, but also in stars like the Sun once it enters its red giant phase. Carbon really comes out behind when a type II supernova occurs, because these stars undergo carbon fusion into oxygen with almost perfect completion! How Element Abundance Will Change in the Universe We wont be around to see it, but when the universe is thousands or millions times older than it is now, helium may overtake hydrogen as the most abundant element (or not, if enough hydrogen remains out in space to far from other atoms to fuse). After a much longer time, its possible oxygen and carbon may become the first and second most abundant elements! Composition of the Universe So, if ordinary elemental matter doesnt account for most of the universe, what does its composition look like? Scientists debate this subject and revise percentages when new data becomes available. For now, the matter and energy composition is believed to be: 73% Dark Energy: Most of universe seems to consist of something we know next to nothing about. Dark energy probably doesnt have mass, yet matter and energy are related.22% Dark Matter: Dark matter is stuff that doesnt emit radiation in any wavelength of the spectrum. Scientists are unsure what, exactly, dark matter is. It has not be observed or created in a lab. Right now, the best bet is that its cold dark matter, a substance consisting of particles comparable to neutrinos, yet much more massive.4% Gas: Most of the gas in the universe is hydrogen and helium, found between stars (interstellar gas). Ordinary gas does not emit light, although it does scatter it. Ionized gases glow, but not brightly enough to compete with the light of stars. Astronomers use infrared, x-ray, and radio telescopes to image this matter.0.04% Stars: To human eyes, it appears the universe is full of stars. Its amazing to realize they account for such a small percentage of our reality.0.3% Neutrinos: Neutrinos are tiny, electrically neutral particles that travel at near light speed. 0.03% Heavy Elements: Only a tiny fraction of the universe consists of elements heavier than hydrogen and helium. Over time this percentage will grow.